The Problem with Skipping Workouts + Updates

The Problem with Skipping Workouts + Updates

It’s back to school time, you're busy getting the kids ready, shopping, planning, and you might feel tempted to skip a workout… or ten. While you know that skipping workouts is generally a bad idea, because you’re likely to gain a few pounds, you might be surprised to...

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7 Incredible Benefits of Planking + Updates

7 Incredible Benefits of Planking + Updates

There are many life-changing benefits of planking. You may already be aware of certain perks, like that planks strengthen your core. But have you heard of the others? From boosting your metabolism to helping relieve back pain, there is a reason we are such big fans of...

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4 Posture Tips for Pain-Free Driving

4 Posture Tips for Pain-Free Driving

It’s important to realize that, if we don’t sit correctly, driving can lead to aches and pains. But don’t worry; there’s a solution. Before you turn on the ignition, simply prep your body right. We’ve put together specific tips for healthy driving posture; they are...

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Herbal Honey Lemon Sugar Scrub

Herbal Honey Lemon Sugar Scrub

Do you remember the Holiday Challenge with weekly prizes from November and December? One of the prizes, the Herbal Honey lemon Sugar Scrub was such a hit, that I decided to share the recipe with everyone. Herbal Honey Lemon Sugar Scrub Ingredients: 1 cup organic cane...

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